The beauty of hair, too, depends on good health. Since hairis made from a form of protein, a high protein diet can help to make it grow strong and healthy.

Vitamins for Hair growth

The valuable vitamins of the B Complex are important for hair health and one of the best source of Vitamin B is brewers' yeast. Another good source of Vitamin B is liver, so make sure your diet includes at least one liver meal a week. Minerals important for the health of your hair include iron, copper and iodine. Iron and copper are present in everyday foods like meat and leafy green vegetables.

B-vitamins have been found to be beneficial in the development of hair as well as maintaining positive mood in the body. B-vitamins work in conjunction with other vitamins and can certainly be overdone so as to become harmful so be wary of just popping a bunch and expecting dramatic results.

Specifically, vitamin B-5, otherwise known as pantothenic acid, fights the graying of hair. Similarly the nutrients inositol and PABA have been found to induce healthier heads of hair as well as improving overall body moods.

If you have greasy hair, banish fried, greasy and fatty foods from your diet, and concentrate on green vegetables and salads, meat, fresh fish, liver, eggs and cheese. For dry hair, add a little vegetable oil to the same basic diet. but avoid fried food, since it may cause skin troubles. Dandruff can be a problem for dry normal or greasy hair. A well-balanced diet and good general health are essential for getting rid of dandruff permanently.

Essential amino acids such as the free form L-Arginine, assist the body in better circulation which ultimately promotes better hair growth.