More than 60 per cent of the human body is composed of
musclesand bones. To keep your posture healthy it is vital
to keep these two components in good order. If we let our
musclesgo slack, the body structure wiUbe weakened and
will start to curve. It is important for us to know how to
stand, sit and hold ourselves. Bad posture and unbalanced
body structure lead to tension in the neck, shoulders and
spine.
To keep your body alert and straight, when sitting
avoid deep, squashy armchairs. Whensitting knees should
alwaysbe higher than the hip joints. Always sleep on a
firm mattress as a soft one will allow your spine to sag
and bend.
Health Care Articles
THE MOST recent work here and in America shows that unrestricted calorie, high-fat, high-protein, low-carbohydrate diets will get weight off the obese more effectively than any other kind of regime.
Stress and tension are partners and a part of the world
in which we live. Fear, anxiety, pressure of work and domestic problems contribute to a state of tension and
such a situation causes both mental and physical pain and
distress.
Good sleep is the best immediate cure for tension.
Inhaling fresh air and simple warming up exercises also
help relieving tension. Learn to relax both mind and
muscles for permanent cure. By taking a hot bath or
listening to your favourite music, you can relieve your
tension to some extent. If you feel sudden tension, take
deep breaths. The extra oxygen released into the blood
stream and the brain has a calming effect. Massage is also a
useful aid to relaxation.
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